Before & After

Take a look at some of the great results these rock stars achieved after completing the 30-Second Body 6-Week Challenge.  It's not easy, but if you put in the effort, you become part of this merry band of misfits and general badasses who've taken control of their bodies and lives.  You will be fit; you will be fierce; you will be... well... you!

 
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Karin

"I did this challenge with a group of friends and I'll always remember after the very first workout when we were all a hot mess—soaked in sweat, hair all messed up, makeup everywhere—and we starting to joke about how horrible we all looked.   It wasn't until around week five, when I looked up during one of the more grueling exercises, that I finally started to see what Adam had seen in us since the beginning, what he sees in everyone—true strength.  The kind of strength that comes from deep down within and emanates through every pore of our being.  I saw that strength for what it was—real beauty.  No diet or new fitness fad could give that to us.  It was the product of working hard, eating real, whole food, and pushing ourselves past our perceived physical limits. It was the beauty that 30SB allowed us to find deep down within ourselves. And it sure was sexy."


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Saevar

"When I started The 30-Second Body, I was overweight, unhappy, and depressed after a recent divorce.  I had hit an emotional, mental, and physical wall and knew I had to change something in my life.  

Adam put us through a fitness test and had us write down all of our reps for six exercises. It was the hardest thing I had ever done.  I had to pause every five seconds to catch my breath, but Adam's positive encouragement pulled me through the exercises.

I saw it through to the very end, improving every single day, and stand here now a totally changed man.  My stamina and energy are through the roof; I get compliments all the time; I'm no longer unhappy or depressed and, my God, just look at the photos.  It's crazy to think that guy with the beer can was actually me.  But I'm proud of where I came from.  Without that journey, I wouldn't be the strong confident man I am today.  And as Adam always says, you're stronger than you think."


 

Madeline

"This came at a time when I really needed to get moving and start working out again.  Real talk? Depression is a bitch.   I had stopped working out and I had lost my motivation to do so.  I needed something different to shake me out of my funk and the usual 'lift up, put down' routine was not it.  So I jumped at the chance to challenge myself and try Adam's working.  It was one of the best decisions I could have ever made.  I looked forward to each and every workout each week.  It was challenging, invigorating, and boy-oh-boy what a sweat fest of a workout.  It is a challenge, but the feeling you get after you are done is priceless.  His guidance on how to eat eliminates confusion and keeps it simple without keeping you hungry.  And even though his workouts seriously kick your butt, at the end of the day, you'll smile and feel the need to thank him."


“Motivational & inspirational! This isn’t your typical fitness book. The author makes is super fun to read & by the time you’re finished reading, you’ll want to go grab a beer with him!”
— Carissa