Pledge to Lose

You're the one in charge here.  All I'm doing is providing you with the guidance you need to get in the best shape of your life.  But if you don't stay committed, this simply will not work.  I've found that having my clients sign a pledge helps them stay on track.  This isn't a pledge to me.  It's a contract with yourself.  Sign it and stick it on your fridge as a reminder of your commitment to live a healthy, active life.  


Track your Progress

For the measurements, you'll need a cloth measuring tape (the kind a tailor uses).  Some of these are a lot easier if you have someone else doing the measuring.  Make sure to keep the tape level and snug, neither tight not loose.  Measure over bare skin and be sure that you are measuring in the exact same spot each time.  Last, write your measurements on the downloadable chart. 


Take the Test

Your fit test is a challenge comprising six moves that will assess your baseline fitness level.  Use this tracking grid to log your results.  You'll do each move for 60 seconds, trying to get as many reps as possible while maintaining perfect form.  


Check your Calendar

Here is a complete calendar with all of your workouts for the full six weeks.  Take a minute to look it over and get acquainted with the layout. 

Sure the workouts are tough, some of the toughest I’ve ever done. But they are designed to be short, incredibly effective, and completely accessible to all fitness levels. Adam’s method helped me get into the best shape I’ve been in in the last 10 years.
— Leah